Eat Away Illness

In 2008,  Register Nutrtional Consultant, Paulette Millis & I teamed up to hold a Healthy Breakfast Cooking Workshop at the former Buena Vista Bed and Breakfast Spa.

We had a good attendance and a lot of fun.


The recipes were varied from the traditional breakfasts we see today.



Paulette's other publications are Cook Your Way to Health  and What Your Doctor Doesn't Tell You About Foods.

There are not only healthy and simple recipes but also health hints to help with your health concerns

I wish to thank Paulette for acknowledging me on page 318  on the occasion of this workshop.



 Paulette can be reached at www.healingwithnutrition.ca

Handbags, Health & Happiness

Nikken Wellness Home Technologies will be one of many participants in the  Handbags Health Happiness on Saturday, March 26 at the White City Community in White City, Room A.  

To find the Community Centre, follow #1 Highway east of Regina 15 kilometers.  Take the White City Exit and continue along that road (Ramm Drive) until it reaches a dead end where the Community Centre is located.

Event Day Schedule:

     12:00 p.m.           Doors open, exhibition opens

                                  pampering sessions begin

                                  raffle table opens

       1:00 p.m.           Workshops begin (6 workshops in total)

        4:45 p.m.          Workshops end

       5:00 p.m.           Exhibition ends

       6:00 p.m.           Dinner/Door prizes/Fashion Show

Learning Through Art

What an opportunity for my granddaughters to get their education by doing art, dance & music at the Calgary Arts Academy School

Lexie's participated in the Calgary City TV early morning program the other day.
She talked about her achievement in her art entry  to the Mathieu Da Costa Challenge

The students are doing a fund raiser for their travels. City tv.on location at Calgary Arts Academy

Northern Friends Visits

A long time friend and her husband came from Candle Lake for an overnight visit. .

(See January 22, 2011 Blog) Marion and I go back to North Battleford, Psychiatric Nursing days of late 1950's and her husband, Robert (known as Big Bob) go back to the1960's .

We lived on the same street  in Regina to raise our families. There are many fond memories of caring for each other, sharing good times and bad times.

They now live right on the shores of Candle Lake, where Robert Sr.and his late father had a fishing cottage many years ago. Their new home sits on the same site.

Their son Robert Jr. (Young Bob) is enjoying being there as well. Between the three of them they own and operate Sylvan Energy Solutions - The evolution of energy is our mission". 

Marion is the CEO and Robert Jr. Project Director.