Eating Out In Thunder Bay

Randal and I  went  touring  in Thunder Bay to day. 

It is my first time to see Lake Superior. 

We went to the recently developed Marina Park. 

While there we had a lunch at Bight Restaurant  to enjoy our view

I ordered the daily special Mushroom Reginette. 

I consisted of escargot, cooked land snails, 

truffles, a fruiting body of a subterranean Acomycete fungus

mushrooms, spinach mixed in a small bed of pasta and sauce. 

Can you see it on the plate?

This is what it looked like before I started to eat.

Cost me $15.00

How better can that get? 

The Global Coherence Initiative

I found this to be a very good site and had to share it. 

THE GLOBAL COHERENCE INITIATIVE

What is Coherence? 

When we refer to coherence, we are talking about a mental, emotional and physical state – where the mind, heart and nervous system align and function in a higher degree of balance and harmony. 

On a personal level, being in coherence translates to: smooth heart rhythms, clear mind, balanced emotions and spiritual connection. IHM’s Director of Research, Dr. Rollin McCraty states, "coherence is the energetic alignment and cooperation of all of our systems." 

Generally, these systems – cardiac, brain, nervous, hormonal and immune among others – are a reflection of your personal coherence, also known as heart coherence. The more coherent you are the better your systems function. 

It benefits our mental, emotional and physical well-being to learn to increase and sustain a state of coherence. This doesn't always happen naturally in our complex modern world without us making some genuine effort. IHM and GCI have developed simple techniques that we can use throughout our day to help increase our coherence.

McCraty and HeartMath founder Doc Childre write, "Of the many new scientific perspectives that emerged from the 20th century, one of the most profound is that the universe is wholly and enduringly interconnected and coherent. Complex living systems, including human beings, are composed of numerous dynamic, interconnected networks of biological structures and processes."