The winter season for NK'Mip Snow Bird
Aqua-sizes has come to a close. In the beginning we were not sure
who would lead the three-times a week sessions. Sheryl was one of the
first to volunteer. Since this was my third winter of participating I
also volunteered to be a co-leader. Irene had the instructions from last year, so we were ready to go.
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| Sheryl and Lorraine |
The participants were enthusiastic so
our job was easy. We developed a choir to give a few of our moves fun
and easy. We started with yoga poses; a ten
minute warm-up exercises for the arms and legs; 20 minutes of cardio;
20 minutes of core strengthening and different moves with the noodle;
followed by weight exercises before going into a cool down.
A good hour of fun, laughter and work
out satisfaction. To all those attended during the Snow Bird Season
hope you will be back next year.
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